ABOUT FRIDAY
Friday Creamery is an Indonesian healthy ice cream brand making ice cream that’s 5× lower in calories, lower in sugar and fat, higher in protein, and crafted with high-quality ingredients, while still tasting really good.
We believe healthy shouldn’t mean giving up the foods you love. Our mission is simple: to make healthier ice cream that tastes as good as the real thing. Because healthy shouldn’t be optional, it should be the standard.
We believe healthy shouldn’t mean giving up the foods you love. Our mission is simple: to make healthier ice cream that tastes as good as the real thing. Because healthy shouldn’t be optional, it should be the standard.
Friday Creamery represents a new era of ice cream
LOW CALORIE
234 - 385 cal/pint
LOW SUGAR
6 - 31 gr/pint
LOW FAT
0 - 10 gr/pint
HIGH PROTEIN
15 - 30 gr/pint
Pint = 475ml
the small kitchen
Friday Creamery started in a small kitchen at our childhood home in 2019.
Back then, we made ice cream in small batches and sold it through a pre-order system. We personally delivered every order around Jakarta. Along the way, we realized that people wanted healthier food but didn’t want to give up ice cream.
That’s when we knew ice cream could be better.
Back then, we made ice cream in small batches and sold it through a pre-order system. We personally delivered every order around Jakarta. Along the way, we realized that people wanted healthier food but didn’t want to give up ice cream.
That’s when we knew ice cream could be better.
healthier way of living
Managing calorie intake helps you achieve your goals (bulking, cutting, maintaining your weight, or living healthier). For sugar, WHO recommends up to 25g of added sugar daily, while Kemenkes recommends up to 50g of total sugar per day.
Protein is essential. It supports muscle growth, recovery, and overall health. Daily Protein Needs (g) = Body Weight (kg) × 1.2–2.0. Fats also have to be chosen wisely. Lower saturated fat supports a healthier, more balanced diet.
Protein is essential. It supports muscle growth, recovery, and overall health. Daily Protein Needs (g) = Body Weight (kg) × 1.2–2.0. Fats also have to be chosen wisely. Lower saturated fat supports a healthier, more balanced diet.
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